My 10 top tips for surviving ‘Silly Season’…!Read More
Managing our stress levels is MAJOR for mums to understand when they are thinking about getting back into exercise, because exercise can end up having a NEGATIVE effect on our nervous system if approached without much thought.Read More
I’m a bit of a gut geek. Over the last few years, my approach to ‘training’ has changed massively, mostly due to the fact that my two little ones (Willa, 2 and Effie, 7 months) have had a huge impact on my life both physically and mentally – both pregnancies were hard, and my recoveries weren’t easy either. I found that my usual approach to training of ‘just get it done’ and leave nothing at the door just didn’t fit with my life as a mother. I needed balance, and that meant I needed to listen to my body better.Read More
Diastasis recti is the technical term given to the horizontal stretching, or separation that occurs between the rectus abdominis (six pack) muscles during pregnancy: if you think about simple biomechanics, this is why the abdominal muscles are designed with a gap between them, so that our bodies can give the uterus room to grow!Read More
I believe in a holistic approach. I work with a lot of very different clients who have a wide range of goals, from training for triathlons, Tough Mudders and 5k races, to recovering from injuries or chronic pain, to wanting to improve mood and energy levels, to just getting out of the house and having some fun. So whatever your goal is, I’m pretty sure I can help you.
And if I can’t, I’ll help you find the person who can!Read More